Low Fat, High Protein Recipe - Alaska King Crab Pasta Salad
This salad is a favorite for many because of the low fat ingredients. If you are on a low carb diet and looking for a yummy salad that is high in vitamins and antioxidants while still adding a protein punch, you should definitely try this salad. Not only does it taste great, but you won’t feel guilty munching on the Alaska King Crab Pasta Salad for lunch or dinner!
Alaska King Crab Pasta Salad
INGREDIENTS
2 cups uncooked medium shell whole grain or wheat pasta
1 1/2 cups cooked Alaskan King Crab (you can substitute blue crab, dungeness, or imitation crab)
1 cup chopped cucumbers
1/4 cup diced red bell pepper
1/4 cup diced yellow bell pepper
1/2 cup quartered cherry tomatoes
DRESSING:
1/2 cup Light Miracle Whip Salad Dressing
1/4 cup Light creamy Italian salad dressing
1/4 cup grated Parmesan cheese
DIRECTIONS
Cook the whole grain pasta by the directions on the pasta box. Drain the pasta and then rinse it in cold water to keep it from becoming sticky. Place the pasta in a big salad bowl. Next, stir in the red and yellow peppers, cucumber, tomatoes, and crab meat.
Combine the Miracle Whip, Light Italian Dressing, and Parmesan Cheese. Pour the dressing over the salad and then toss the salad with the dressing. Place the salad in the refrigerator, covered, and chill from 2 to 4 hours before serving the salad.
Tags: crab salad











August 19th, 2009 at 2:43 am
Low carb diet helped me a lot in reducing body fat. i heard that low carb diet and caloric restriction may increase the lifespan of a person because of reduced free radical formation.
September 27th, 2009 at 5:38 am
Low Carb diet is generally associated with longevity as this causes less fat build up and less free radical build up inside the body. It is great for weight loss and the general health.
October 11th, 2009 at 2:20 am
Low Carb Diet helped me to tone down my body fats. now i am very lean and skinny.
January 13th, 2010 at 9:52 am
I have tried Atkins Diet, South Beach Diet and other forms of Low Carb diet. They are all good for the general health and for maintaining a healthy weight.
February 21st, 2010 at 3:16 pm
Thank you for the wonderful article. I will follow you via RSS.
February 24th, 2010 at 6:37 pm
I Like this site your article is very nice , Thanks, very interesting article, keep up it coming